Trans Iowa Training Log

Week: Goal/Actual - Notes
Week 1 : 150/181 - Very Nice Weather!, and a Group Metric
Week 2 : 150/188 -Still Warm, a 70 Miler with Nick 80 mile Pugs ride in the 60 degrees...then single digits
Week 3 : 100/93 - Overnights all week 58 miles on sunday morning before a night shift!, Sick on Friday
Week 4 : 150/142 -75 miles on wed, 3/30min
Week 5 : 200/169 - 103 on tuesday, big snow storm saturday
Week 6 : 150/35 - bad week for taining
Week 7 : 150/130 - not bad
Week 8 150/245 - Cirrem!
Week 9 150/

Sunday, December 11, 2011

The Last Cup

I hit a couple of these hidden puddles on ERT and plunged in.  I didn't fall down though


Mud road out of Carlisle trying to ride a thin line of snow to stay out of the mud
This was my last Cup-o-dirt ride,  Made it to Indianola, Martensdale (twice) and Finished at the Tap just like the first metric in January.  Good times :)

1 comments:

MrDaveyGie said...

yahooo, time for celebration beer....