With the end of Christmas and now for resolution ....blah season I do have to train for Trans Iowa. If I really hope to finish a 330 mile gravel race It starts on the 30th. Ya not the first. It appears that I'll be getting a 3 day weekend so One last ride for December. I haven't been out for a fun/ training ride since the 10th OUCH. I've been working 50-60 hours a week and overnight and so on. But the company is now in cheap mode so back to 40 hour work weeks. This week will be a 100 miles week after this there will be a plan:
Weekly Mileage goal - NO Excuses (not including commuting)
Weekly Long ride - Even if it's in the dark (or walking through snow)
Diet! - Not cutting calories or anything but eating the right ones
Beer - Ya not going to quite drinking (never works) but a 2-3 Drink per night limit (part of diet)
Trainer - 2 times per week (min/MAX)
Lots of repeating - "must finish crazy gravel race"
Lose Weight - not as big a deal as training but should happen anyway
Calendar
17 Weeks to Go
1 - 150 Miles
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