Trans Iowa Training Log
Week: Goal/Actual - Notes
Week 1 : 150/181 - Very Nice Weather!, and a Group Metric
Week 2 : 150/188 -Still Warm, a 70 Miler with Nick 80 mile Pugs ride in the 60 degrees...then single digits
Week 3 : 100/93 - Overnights all week 58 miles on sunday morning before a night shift!, Sick on Friday
Week 4 : 150/142 -75 miles on wed, 3/30min
Week 5 : 200/169 - 103 on tuesday, big snow storm saturday
Week 6 : 150/35 - bad week for taining
Week 7 : 150/130 - not bad
Week 8 150/245 - Cirrem!
Week 9 150/
Tuesday, January 3, 2012
Ice Time
Not really Epic yet but, a good 15 miles after work in the 17 degrees. I haven't got my year in review ready yet I'm still going through thousands of pictures, and thats just from my phone! I hope to have that up this week and get my site updated for the new year. Look for daily posts again even if it's just training logs. 17 weeks to go to Trans-iowa and training is ON. 86 miles so far this week 150 is the goal. I plan to drop my milage to 100 after the snows hit but till then 150 is a good number. Long ride tomorrow.
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