Wednesday, June 20, 2012
I got a short (2.5 hr) workout in last night on Center Trails. I've started hitting Hillside/rollercoaster first now and spending at least an hour on hillside before some cool down in denmans. Last night I finished all the flat stuff at a good pace and hit the blacktop to go fill my water bottle at Gray's lake and do another hilside lap, but 2 guys on road bikes passed me right next to the turn and I couldn't help myself.... the next 3 miles was at 25-28 mph with them (this hurts on a 1 X 9) then they got tired so I circled back for water. I decided to skip anymore dirt as it was getting dark and I had no light (this is my own personal way of limiting my ride time) Legs still feel ready for the PRC ride tonight.