Thursday, July 16, 2009


I finished the race in the lead group.  11th out of 19 (I think) and I could almost breathe at the end (not very well)  I kept the pace down and only took the lead in one lap the second from the last.  Averaged 180 heart rate and maxed out at 198 a lot better than Green days.  I did learn a few thing from this race too.  Good times.  

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