Trans Iowa Training Log

Week: Goal/Actual - Notes
Week 1 : 150/181 - Very Nice Weather!, and a Group Metric
Week 2 : 150/188 -Still Warm, a 70 Miler with Nick 80 mile Pugs ride in the 60 degrees...then single digits
Week 3 : 100/93 - Overnights all week 58 miles on sunday morning before a night shift!, Sick on Friday
Week 4 : 150/142 -75 miles on wed, 3/30min
Week 5 : 200/169 - 103 on tuesday, big snow storm saturday
Week 6 : 150/35 - bad week for taining
Week 7 : 150/130 - not bad
Week 8 150/245 - Cirrem!
Week 9 150/52 - Fail
Week 10 200/200 - 133 miles long ride and started riding on my luch hours too
Week 11 200/190 115 gravel/road and lunch rides
Week 12 200/210 - Good Week!
Week 13 200/213
Week 14 300/241

Monday, September 6, 2010

Gravel Metric #11 and 24 hours of seven oaks



I'll start with I really wanted to do this race this year, I made excuses and talked myself out of it. However I still got the weekend off so I loaded my touring bike and hit the gravel for a 65 mile adventure to boone. So this race is the primary on my radar for next year. I had planned to ride 65 miles of gravel on the way home (it's only 50 without detours) but I just ran out of energy around 30 miles and then it was survival. The 15-25 mph headwind can take alot from you really fast my front and rear bags like sails hanging from both wheels like climbing a 3-4% grade all day long. Good times :)



Rasmussen team


24 hour Solo winner (front) 21 laps 168 miles. This is Kyle telling him at 20 laps to do one more lap.


Tom coming in from his last lap and Rick heading out so one more the team got 2nd


I can't remember exactly were this was but it was at least 20 miles from home. Even knowing I was going to get wet it was beautiful my camera didn't do it justice.

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