Saturday, September 11, 2010

Go Fat boy.

I have been off the wagon in a way for several weeks now (only drinking 1/4 days or so)  I am now down to 191lbs the lightest ive been in 12 years.  I can now run in zone 2 and do sit-ups I feel faster on the bike but im not sure on that.  I'm now thinking its time to turn up the intensity on the bike and see if the last 16lbs will go away.  I have noticed i feel great. 

Location : 1105 67th St, Windsor Heights, IA 50324,

1 comment:

Steph said...

good job-- motivating :)