Wednesday, January 19, 2011
It had to happen sometime
Well with the cold and ice we now have I have to admit it is impossible to get a good cardo workout. I will finally break down and be going to spin class tonight :( I am looking forward to next wednesday working out with the team at the shop. I'm glad to hear a training "ride" at 6pm so I actually can make it on time. Being on a bike trainer sucks but it is better with good company. It's also okay if you play Wii (the only way to actually get a workout on the wii) So back to the all time 'do indoor miles count as miles?' I'm going with the final answer yes, I didn't count them last year but why not? So how many miles is and hour on a trainer/spin bike count as? My current opinion is 16 but open for debate since I'm only entering these miles into my personal goal of hitting a 10k year (failed 2 years running) I dont feel that this is cheating, but only time will tell.