However I rode out from Rassys at 4:50 or so and looped thought beaverdale and a short part of the Neal smith trail. I found I was still in pretty good shape after I took the direct route up grand over 56th so I decided to do some intervals on my mountain bike. That was kind of nice the last month I've spent all my ride time trying to keep the bike upright.
When I got downtown my feet were frozen (or at least this was a good excuse to stop at baitshop). I said when I ordered an IPA and closed the tab "I'm only going to have one" There were 2 other bikers there so I got to talking and had the second IPA. At least I'm not the only crazy guy out riding in the cold.
I left baitshop and took the fastest route to Giffs for some dinner since it was 7:30 or so I was hungry. I made it to giffs in 21 minutes this was a zone 5 workout (192 bpm average heart rate) That felt good. I couldn't even tell I'd had the beers downtown.