Last nights combo of beer and a couple person issues that came up last night I took a sick day today. I always feel bad when I don't make it to work however sometimes you have to get better, and with the way they have been treating us lately I don't even feel guilty this time and I'm going to take my second day tomorrow. Maybe catch up on my outdoor activities, or tv shows, or whatever.
Trans Iowa Training Log
Week: Goal/Actual - Notes
Week 1 : 150/181 - Very Nice Weather!, and a Group Metric
Week 2 : 150/188 -Still Warm, a 70 Miler with Nick 80 mile Pugs ride in the 60 degrees...then single digits
Week 3 : 100/93 - Overnights all week 58 miles on sunday morning before a night shift!, Sick on Friday
Week 4 : 150/142 -75 miles on wed, 3/30min
Week 5 : 200/169 - 103 on tuesday, big snow storm saturday
Week 6 : 150/35 - bad week for taining
Week 7 : 150/130 - not bad
Week 8 150/245 - Cirrem!
Week 9 150/52 - Fail
Week 10 200/200 - 133 miles long ride and started riding on my luch hours too
Week 11 200/190 115 gravel/road and lunch rides
Week 12 200/210 - Good Week!
Week 13 200/213
Week 14 300/241
Thursday, October 14, 2010
12th Metric
Yesterday finished my liter-o-dirt for the year! I had hoped to do the real centuries too but didn't come together this year. Had a great ride with Billy out though Earlham and Winterset. Made it back in time to hit the taco ride then giffs for tacos and a couple too many beers.
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