Thursday, January 20, 2011
So first spin class this year (2010/2011) last night. Started out the class about 20 minutes early and decided after listening to the encouraging statement from the guy behind me 'we do a medium pace until on of you rassy guys fly by then we try to catch up' So I killed it for the next hour and my legs still hurt. I'm not sure how the power meters work on spin bikes but there is no way I can put out 478 watts. After the class the buy next to me who is not totally drenched says ' you worked really hard there'. It feels great to get a good cardio workout in. So maybe I'll make a couple more spin classes this winter.