Not a Morning person anymore.

I used to be a morning person. However children have changed that for me I can drag myself out of bed for a ride at 6am, but I can't seem to do any hard miles it just becomes a slow paced coasting. I got up this morning and did the hill loop on the sw connector (at least I get some workout this way) after I finished the loop and got back on the Bill rally trail I realized I had averaged 16 mph. I do much better with afternoon and night riding just those darn jobs get in the way.