Trans Iowa Training Log
Week: Goal/Actual - Notes
Week 1 : 150/181 - Very Nice Weather!, and a Group Metric
Week 2 : 150/188 -Still Warm, a 70 Miler with Nick 80 mile Pugs ride in the 60 degrees...then single digits
Week 3 : 100/93 - Overnights all week 58 miles on sunday morning before a night shift!, Sick on Friday
Week 4 : 150/142 -75 miles on wed, 3/30min
Week 5 : 200/169 - 103 on tuesday, big snow storm saturday
Week 6 : 150/35 - bad week for taining
Week 7 : 150/130 - not bad
Week 8 150/245 - Cirrem!
Week 9 150/52 - Fail
Week 10 200/200 - 133 miles long ride and started riding on my luch hours too
Week 11 200/190 115 gravel/road and lunch rides
Week 12 200/210 - Good Week!
Week 13 200/213
Week 14 300/241
Sunday, March 28, 2010
Metric 5
North-west ride Van meter, Adel, Redfield, and Middle of nowhere. The wind was 28 mile per hour out of the north-west and I figured it would be a good time to try out bags on the touring bike. It's like doubling your surface area on the front of the bike you can't even draft because the front bags are so low to the ground drafting doesn't help. After 36 miles we turned out of the wind and then of course in died down as the sun set. Good training and a lot of fun started with 4 people and finished just me and Billy. My 5th metric for Cup of dirt and Billy's second. I have to work the next 9 days so a week from tuesday is the 6th metric plan at the moment. I should have all 12 in by June then I can focus on the 12 full centuries for the Cup-o-dirt all 3 this year :)
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